![]() In psychology, this is also known as ‘structural dissociation.’ Like the circuit breaker in an electrical system, the split is hardwired into you to protect you.Ĭomplex Trauma/ CPTSD is different from PTSD, which results from a single incident. This is the mechanism of childhood trauma splitting. So instead of physically exiting, you psychologically withdrew. ![]() But, as children facing parental narcissistic abuse, you had few options even when your parents were abusive, you could not leave. How did childhood trauma splitting happen? The usual reaction to pain is to withdraw. Here, we will discuss the mechanism of childhood trauma splitting, which is a common reaction to complex trauma. You are more likely to be overdiagnosed and medicated for mood disorders or personality disorders than to get the understanding you need. Unfortunately, few mental health professionals understand emotional intensity and chronic childhood trauma or Complex Trauma/ CPTSD. In other words, your sensitivity and overexcitabilities make you susceptible to more substantial and lasting trauma responses. Things that do not affect your siblings or peers traumatize you. Your need for emotional attunement means you are wounded by emotional neglect if your parents were cold and dismissive. Your perceptivity and intolerance of injustice mean you are susceptible to existential depression. You cannot help but be affected by toxic family dynamics, overt or covert abuse, and manipulation.īeing different by default, as a child, you needed extra love and support to counteract isolation, alienation, and despair. Your empathy means you take in more and feel more. As a result, many HSPs and empaths have used trauma splitting, or structural dissociation, to cope.īecause of your receptivity, you see, hear, and know what others don’t. Like any other of your reactions to stimuli, as a highly sensitive person (HSP) your trauma reactions are also more intense than most. Narcissistic trauma affects highly sensitive and intense people more intensely. Complex Trauma and Highly Sensitive Persons (HSPs), Intense and Gifted Adults Dissociation associated with it may also be why some therapies do not seem to work for you. Trauma splitting creates a split in your psyche, causing many confusing symptoms. Since Highly sensitive persons (HSPs) respond to Complex Trauma (CPTSD) more intensely, trauma splitting became their only resort in a dysfunctional family situation. As a result, we feel completely different from moment to moment. Having trauma splitting means your psyche is split into different parts, each with a different personality, feelings, and behavior. It is often seen in Highly Sensitive Persons (HSPs), Empaths, and Gifted Adults who suffer from Complex PTSD or childhood trauma. Trauma Splitting, or Structural Dissociation, is a psychological mechanism that allows someone to tolerate complicated and overwhelming feelings. Healing from Childhood Trauma Splitting and Structural Dissociation.Eye Movement Desensitization and Reprocessing (EMDR):.Therapies/Treatments for Structural Dissociation.Is Trauma Splitting Different to Dissociation?.Complex Trauma (C-PTSD) and Childhood Trauma Splitting Symptoms.Trauma Splitting Creates a Phobia You Carry.Trauma Splitting and Structural Dissociation.Complex Trauma and Highly Sensitive Persons (HSPs), Intense and Gifted Adults. ![]()
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